POTATO CHIPS vs KALE + CHIA CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 9 out of 11 nutrient categories
POTATO CHIPS: 1
vs
KALE + CHIA CHIPS: 9
(1 ties)
Overview
| Nutrient | POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 968 MG | 0 MG | |
| Sodium, Na | 482 MG | 571 MG |