POTATO CHIPS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 3
vs
BAKED LENTIL CHIPS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 526 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 54.5 g | 67.9 g | |
| Fat | 30.1 g | 10.7 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 1,184 MG | 482 MG |