POTATO CHIPS vs SPICY PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO CHIPS: 5
vs
SPICY PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | SPICY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SPICY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | SPICY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 575 MG | 600 MG |