POTATO CHIPS vs CARROT CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 6
vs
CARROT CHIPS: 4
(1 ties)
Overview
| Nutrient | POTATO CHIPS | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 61.5 g | 76.7 g | |
| Fat | 38.5 g | 20 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 1,423 MG | 0 MG | |
| Sodium, Na | 577 MG | 233 MG |