POTATO CHIPS vs POTATO STICKS

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 4 out of 10 nutrient categories

POTATO CHIPS: 4 vs POTATO STICKS: 2 (4 ties)

Overview

Nutrient	POTATO CHIPS	POTATO STICKS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	60.7 g
Fat	32.1 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	POTATO STICKS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	POTATO CHIPS	POTATO STICKS
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	1,607 MG	857 MG

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