POTATO CHIPS vs HOLIDAY PRETZELS RINGS

Nutrition comparison per 100 g serving

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HOLIDAY PRETZELS RINGS wins in 9 out of 14 nutrient categories

POTATO CHIPS: 3 vs HOLIDAY PRETZELS RINGS: 9 (2 ties)

Overview

Nutrient	POTATO CHIPS	HOLIDAY PRETZELS RINGS	Winner
Calories	500 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	50 g	78.6 g
Fat	32.1 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	HOLIDAY PRETZELS RINGS
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	POTATO CHIPS	HOLIDAY PRETZELS RINGS
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	6.4 MG
Potassium, K	0 MG	214 MG
Sodium, Na	1,607 MG	1,250 MG

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