POTATO CHIPS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 1
vs
PRETZEL NUGGETS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 893 MG | 1,100 MG |