POTATO CHIPS vs HOLIDAY PRETZELS RINGS
Nutrition comparison per 100 g serving
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HOLIDAY PRETZELS RINGS wins in 9 out of 14 nutrient categories
POTATO CHIPS: 3
vs
HOLIDAY PRETZELS RINGS: 9
(2 ties)
Overview
| Nutrient | POTATO CHIPS | HOLIDAY PRETZELS RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | HOLIDAY PRETZELS RINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | HOLIDAY PRETZELS RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 1,000 MG | 214 MG | |
| Sodium, Na | 1,000 MG | 1,250 MG |