POTATO CHIPS vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO CHIPS: 4
vs
ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 524 cal | 464 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 56.5 g | 53.6 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 544 MG | 571 MG |