POTATO CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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REAL VEGETABLE CHIPS wins in 4 out of 11 nutrient categories
POTATO CHIPS: 3
vs
REAL VEGETABLE CHIPS: 4
(4 ties)
Overview
| Nutrient | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 8.6 MG |
Minerals
| Mineral | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 786 MG | 536 MG |