POTATO CHIPS vs ROASTED GARLIC HUMMUS CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 2
vs
ROASTED GARLIC HUMMUS CHIPS: 6
(2 ties)
Overview
| Nutrient | POTATO CHIPS | ROASTED GARLIC HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 45.9 g | 67.9 g | |
| Fat | 35.3 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ROASTED GARLIC HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ROASTED GARLIC HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,250 MG |