POTATO CHIPS vs MEDITERRANEAN BITES
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN BITES wins in 15 out of 19 nutrient categories
POTATO CHIPS: 2
vs
MEDITERRANEAN BITES: 15
(2 ties)
Overview
| Nutrient | POTATO CHIPS | MEDITERRANEAN BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 216 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 46.4 g | 29.4 g | |
| Fat | 42.9 g | 9.8 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | MEDITERRANEAN BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | POTATO CHIPS | MEDITERRANEAN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 339 MG | 294 MG |