POTATO CHIPS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 8 out of 14 nutrient categories

POTATO CHIPS: 2 vs PRETZEL PIECES: 8 (4 ties)

Overview

Nutrient	POTATO CHIPS	PRETZEL PIECES	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	60.7 g
Fat	35.7 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	PRETZEL PIECES
Folate, total	0 UG	143 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	POTATO CHIPS	PRETZEL PIECES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	643 MG	964 MG

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