POTATO CHIPS vs ORGANIC ROASTED CORN
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CORN wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
ORGANIC ROASTED CORN: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 77.8 g | |
| Fat | 28.6 g | 5.6 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.1 MG |
Minerals
| Mineral | POTATO CHIPS | ORGANIC ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,064 MG | 1,009 MG | |
| Sodium, Na | 536 MG | 0 MG |