POTATO CHIPS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 607 MG | 482 MG |