POTATO CHIPS vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 10 out of 12 nutrient categories
POTATO CHIPS: 1
vs
ORIGINAL CRUNCHY KALE: 10
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 564 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 35.3 g | 17.9 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin K (phylloquinone) | 0 UG | 564.3 UG |
Minerals
| Mineral | POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 1,270 MG | 657 MG | |
| Sodium, Na | 529 MG | 750 MG |