POTATO CHIPS vs CRUNCHY KALE

Nutrition comparison per 100 g serving

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CRUNCHY KALE wins in 5 out of 10 nutrient categories

POTATO CHIPS: 3 vs CRUNCHY KALE: 5 (2 ties)

Overview

Nutrient	POTATO CHIPS	CRUNCHY KALE	Winner
Calories	464 cal	479 cal
Protein	7.1 g	17.9 g
Carbs	64.3 g	42.9 g
Fat	21.4 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	CRUNCHY KALE	Winner
Vitamin C, total ascorbic acid	12.9 MG	267.9 MG

Mineral	POTATO CHIPS	CRUNCHY KALE
Calcium, Ca	71 MG	321 MG
Iron, Fe	1.3 MG	7.1 MG
Sodium, Na	536 MG	525 MG

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