POTATO CHIPS vs FRIED ANCHOVY

Nutrition comparison per 100 g serving

Ad 468x60

FRIED ANCHOVY wins in 6 out of 10 nutrient categories

POTATO CHIPS: 3 vs FRIED ANCHOVY: 6 (1 ties)

Overview

Nutrient	POTATO CHIPS	FRIED ANCHOVY	Winner
Calories	464 cal	406 cal
Protein	7.1 g	12.5 g
Carbs	64.3 g	43.8 g
Fat	21.4 g	18.8 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	FRIED ANCHOVY	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	POTATO CHIPS	FRIED ANCHOVY
Calcium, Ca	71 MG	62 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	536 MG	594 MG

Ad 728x90