POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 13 out of 15 nutrient categories

POTATO CHIPS: 0 vs KALE CHIPS: 13 (2 ties)

Overview

Nutrient	POTATO CHIPS	KALE CHIPS	Winner
Calories	524 cal	500 cal
Protein	4.0 g	17.9 g
Carbs	56.5 g	35.7 g
Fat	32.3 g	32.1 g
Fiber	4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	24.2 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	POTATO CHIPS	KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.5 MG	6.4 MG
Potassium, K	0 MG	714 MG
Sodium, Na	544 MG	1,143 MG

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