POTATO CHIPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 2
vs
CORN TOSTADAS: 7
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 503 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 53.6 g | 63.9 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 968 MG | 261 MG | |
| Sodium, Na | 411 MG | 700 MG |