POTATO CHIPS vs BROCCOLI POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI POPPERS wins in 9 out of 11 nutrient categories
POTATO CHIPS: 1
vs
BROCCOLI POPPERS: 9
(1 ties)
Overview
| Nutrient | POTATO CHIPS | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | POTATO CHIPS | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 429 MG | 682 MG |