POTATO CHIPS vs SALTED CASSAVA CHIPS
Nutrition comparison per 100 g serving
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SALTED CASSAVA CHIPS wins in 9 out of 13 nutrient categories
POTATO CHIPS: 3
vs
SALTED CASSAVA CHIPS: 9
(1 ties)
Overview
| Nutrient | POTATO CHIPS | SALTED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 561 cal | 464 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 64.3 g | |
| Fat | 35.1 g | 17.9 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SALTED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POTATO CHIPS | SALTED CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 1,184 MG | 232 MG | |
| Sodium, Na | 614 MG | 357 MG |