POTATO CHIPS vs LEMON & SALT PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
POTATO CHIPS: 6
vs
LEMON & SALT PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | LEMON & SALT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 561 cal | 500 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 50.9 g | 60.7 g | |
| Fat | 35.1 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LEMON & SALT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | POTATO CHIPS | LEMON & SALT PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 1,184 MG | 714 MG | |
| Sodium, Na | 614 MG | 357 MG |