POTATO CHIPS vs WASABI PEAS NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI PEAS NUTS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 4
vs
WASABI PEAS NUTS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 433 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 51.2 g | 66.7 g | |
| Fat | 37.2 g | 10 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | POTATO CHIPS | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 1,158 MG | 0 MG | |
| Sodium, Na | 465 MG | 867 MG |