POTATO CHIPS vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO CHIPS: 4
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 491 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 63.2 g | 60.7 g | |
| Fat | 28.1 g | 28.6 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 42.9 MG |
Minerals
| Mineral | POTATO CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 561 MG | 536 MG |