POTATO CHIPS vs JAYS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 5
vs
JAYS: 3
(2 ties)
Overview
| Nutrient | POTATO CHIPS | JAYS | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 53.6 MG |
Minerals
| Mineral | POTATO CHIPS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 775 MG | 536 MG |