POTATO CHIPS vs EXTRA SALT PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO CHIPS: 4
vs
EXTRA SALT PRETZEL: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | EXTRA SALT PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | EXTRA SALT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,425 MG | 0 MG | |
| Sodium, Na | 446 MG | 3,300 MG |