POTATO CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 4
vs
QUINOA PUFFS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 57.1 g | 62.8 g | |
| Fat | 28.6 g | 10.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 375 MG | 628 MG |