POTATO CHIPS vs FILLED PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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FILLED PRETZEL NUGGETS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 3
vs
FILLED PRETZEL NUGGETS: 6
(2 ties)
Overview
| Nutrient | POTATO CHIPS | FILLED PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FILLED PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | FILLED PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 1,179 MG | 367 MG | |
| Sodium, Na | 964 MG | 1,100 MG |