POTATO CHIPS vs SWEET RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 5
vs
SWEET RIPE PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | POTATO CHIPS | SWEET RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 518 cal | 471 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SWEET RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 17.1 MG |
Minerals
| Mineral | POTATO CHIPS | SWEET RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 29 MG |