POTATO CHIPS vs RANCH FLAVORED LENTIL CRISPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED LENTIL CRISPS wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
RANCH FLAVORED LENTIL CRISPS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 508 cal | 429 cal | |
| Protein | 2.8 g | 17.9 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 31.1 g | 16.1 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.3 MG | 7.1 MG |
Minerals
| Mineral | POTATO CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 1,215 MG | 786 MG |