POTATO CHIPS vs ORGANIC PRETZELS STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO CHIPS: 5
vs
ORGANIC PRETZELS STICKS: 5
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ORGANIC PRETZELS STICKS | Winner |
|---|---|---|---|
| Calories | 529 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.0 g | 75 g | |
| Fat | 28.2 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ORGANIC PRETZELS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | ORGANIC PRETZELS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 582 MG | 121 MG | |
| Sodium, Na | 741 MG | 643 MG |