POTATO CHIPS vs SPINACH SORGHUM PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SORGHUM PUFFS wins in 8 out of 13 nutrient categories
POTATO CHIPS: 0
vs
SPINACH SORGHUM PUFFS: 8
(5 ties)
Overview
| Nutrient | POTATO CHIPS | SPINACH SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SPINACH SORGHUM PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | SPINACH SORGHUM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 607 MG | 679 MG |