POTATO CHIPS vs WHEAT SNACK
Nutrition comparison per 100 g serving
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WHEAT SNACK wins in 6 out of 11 nutrient categories
POTATO CHIPS: 2
vs
WHEAT SNACK: 6
(3 ties)
Overview
| Nutrient | POTATO CHIPS | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 233 MG | 2,321 MG |