POTATO CHIPS vs WHEAT PUFFED SNACKS
Nutrition comparison per 100 g serving
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WHEAT PUFFED SNACKS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 2
vs
WHEAT PUFFED SNACKS: 5
(4 ties)
Overview
| Nutrient | POTATO CHIPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 536 MG | 821 MG |