POTATO CHIPS vs SPICY NACHO FLAVORED DIP

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 9 out of 17 nutrient categories

POTATO CHIPS: 9 vs SPICY NACHO FLAVORED DIP: 4 (4 ties)

Overview

Nutrient	POTATO CHIPS	SPICY NACHO FLAVORED DIP	Winner
Calories	536 cal	133 cal
Protein	7.1 g	3.3 g
Carbs	57.1 g	6.7 g
Fat	32.1 g	10 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	SPICY NACHO FLAVORED DIP	Winner
Niacin	5.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO CHIPS	SPICY NACHO FLAVORED DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	1,250 MG	0 MG
Sodium, Na	714 MG	733 MG

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