POTATO CHIPS vs GARDEN VEGGIE GHOSTS+BATS CHIPS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE GHOSTS+BATS CHIPS wins in 3 out of 10 nutrient categories
POTATO CHIPS: 1
vs
GARDEN VEGGIE GHOSTS+BATS CHIPS: 3
(6 ties)
Overview
| Nutrient | POTATO CHIPS | GARDEN VEGGIE GHOSTS+BATS CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | GARDEN VEGGIE GHOSTS+BATS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | GARDEN VEGGIE GHOSTS+BATS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 1,071 MG |