POTATO CHIPS vs CRUNCHY KALE

Nutrition comparison per 100 g serving

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CRUNCHY KALE wins in 7 out of 10 nutrient categories

POTATO CHIPS: 2 vs CRUNCHY KALE: 7 (1 ties)

Overview

Nutrient	POTATO CHIPS	CRUNCHY KALE	Winner
Calories	530 cal	536 cal
Protein	3.5 g	17.9 g
Carbs	45.9 g	32.1 g
Fat	35.3 g	35.7 g
Fiber	3.5 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	CRUNCHY KALE	Winner
Vitamin C, total ascorbic acid	31.8 MG	96.4 MG

Mineral	POTATO CHIPS	CRUNCHY KALE
Calcium, Ca	0 MG	536 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	777 MG	1,429 MG

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