POTATO CHIPS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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SHOESTRING POTATOES wins in 5 out of 10 nutrient categories
POTATO CHIPS: 3
vs
SHOESTRING POTATOES: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 536 cal | 548 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 52.4 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 1,039 MG | 1,169 MG | |
| Sodium, Na | 464 MG | 833 MG |