POTATO CHIPS vs REAL POTATO CRISPS
Nutrition comparison per 100 g serving
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REAL POTATO CRISPS wins in 5 out of 10 nutrient categories
POTATO CHIPS: 1
vs
REAL POTATO CRISPS: 5
(4 ties)
Overview
| Nutrient | POTATO CHIPS | REAL POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | REAL POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 775 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 1,039 MG | 71 MG | |
| Sodium, Na | 464 MG | 571 MG |