POTATO CHIPS vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 3
vs
ASPARAGUS CHIPS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 547 cal | 393 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 56.6 g | 64.3 g | |
| Fat | 34.0 g | 12.5 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 17.1 MG |
Minerals
| Mineral | POTATO CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 547 MG | 857 MG |