POTATO CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 16 nutrient categories
POTATO CHIPS: 8
vs
REAL VEGETABLE CHIPS: 4
(4 ties)
Overview
| Nutrient | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG |
Minerals
| Mineral | POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,214 MG | 1,250 MG | |
| Sodium, Na | 679 MG | 536 MG |