POTATO CHIPS vs RAW LEAF KALE CRISPS
Nutrition comparison per 100 g serving
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RAW LEAF KALE CRISPS wins in 8 out of 10 nutrient categories
POTATO CHIPS: 0
vs
RAW LEAF KALE CRISPS: 8
(2 ties)
Overview
| Nutrient | POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 32.1 MG |
Minerals
| Mineral | POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 714 MG |