POTATO CHIPS vs SWEET POTATOES CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 4 out of 10 nutrient categories
POTATO CHIPS: 4
vs
SWEET POTATOES CHIPS: 3
(3 ties)
Overview
| Nutrient | POTATO CHIPS | SWEET POTATOES CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SWEET POTATOES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | SWEET POTATOES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 107 MG |