POTATO CHIPS vs SPINACH PARMESAN SPINACH CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO CHIPS: 4
vs
SPINACH PARMESAN SPINACH CRISPS: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | SPINACH PARMESAN SPINACH CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 439 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 1,250 MG | 279 MG | |
| Sodium, Na | 607 MG | 643 MG |