POTATO CHIPS vs RANCH FLAVOR VEGGIE STRAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATO CHIPS: 4
vs
RANCH FLAVOR VEGGIE STRAWS: 4
(4 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH FLAVOR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 518 cal | 607 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RANCH FLAVOR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | RANCH FLAVOR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 1,429 MG | 393 MG | |
| Sodium, Na | 661 MG | 1,000 MG |