POTATO CHIPS vs PERFECTLY PLAIN KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PERFECTLY PLAIN KALE CHIPS wins in 10 out of 15 nutrient categories
POTATO CHIPS: 2
vs
PERFECTLY PLAIN KALE CHIPS: 10
(3 ties)
Overview
| Nutrient | POTATO CHIPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 514.3 UG |
Minerals
| Mineral | POTATO CHIPS | PERFECTLY PLAIN KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 571 MG | 964 MG |