POTATO CHIPS vs MESQUITE BBQ QUINOA CURLS
Nutrition comparison per 100 g serving
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MESQUITE BBQ QUINOA CURLS wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
MESQUITE BBQ QUINOA CURLS: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 518 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 58.8 g | 53.6 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 376 MG | 1,286 MG |