POTATO CHIPS vs PERFECTLY PLAIN KALE CHIPS

Nutrition comparison per 100 g serving

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PERFECTLY PLAIN KALE CHIPS wins in 10 out of 15 nutrient categories

POTATO CHIPS: 3 vs PERFECTLY PLAIN KALE CHIPS: 10 (2 ties)

Overview

Nutrient	POTATO CHIPS	PERFECTLY PLAIN KALE CHIPS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	17.9 g
Carbs	57.1 g	39.3 g
Fat	28.6 g	32.1 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	PERFECTLY PLAIN KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	75 MG
Vitamin K (phylloquinone)	0 UG	514.3 UG

Mineral	POTATO CHIPS	PERFECTLY PLAIN KALE CHIPS
Calcium, Ca	25 MG	143 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	875 MG	0 MG
Sodium, Na	1,000 MG	964 MG

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