POTATO CHIPS vs RANCH FLAVOR TOASTED CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVOR TOASTED CHIPS wins in 6 out of 10 nutrient categories
POTATO CHIPS: 3
vs
RANCH FLAVOR TOASTED CHIPS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH FLAVOR TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CHIPS | RANCH FLAVOR TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 1,100 MG | 100 MG | |
| Sodium, Na | 536 MG | 1,467 MG |